How to Make a Healthy Cherry Cashew Smoothie – Easy Breakfast Recipe
Start your morning with a burst of energy andflavor with our Healthy Cherry Cashew Smoothie!
Servings: 2
Ingredients
- 45 g fresh cherry, , pitted
- 35 g raw cashew, , soaked
- 1 ripe banana
- 6 pitted dates
- 250 ml almond milk
Method
Step 1: Preparing the Ingredients
- If your dates aren’t already pitted, remove the pits before soaking. Then place the dates in a bowl and cover them with hot water. Allow them to soak for 15-30 minutes to soften up quickly.
- Place the raw cashews in a separate bowl and cover them with hot water. Let them soak for 15-30 minutes. This method quickly softens the cashews, making them easier to blend.
- Remove the pits from the cherries to ensure they are ready for blending.
Step 2: Making the Smoothie
- To prepare the smoothie, combine all the ingredients in a high-powered blender and blend until the mixture is completely smooth and creamy.
Video
Nutrition
Calories: 168kcal | Carbohydrates: 19g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 174mg | Potassium: 327mg | Fiber: 3g | Sugar: 8g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 168mg | Iron: 1mg